Back after a 3 week long vacation spent in North America (mostly US), I decided to get something out of jet lag by blogging about it.
Here are some random thoughts of mine, having visited the US after 3 years. My health-fitness change had occurred in the interim, so my perceptions are new.
* Starbucks continues to maintain its smart image by doing things differently, and doing different things. They have a new drink that looks like a post workout drink (is that a first?) called Vivanno, that is a smoothie with strawberries/bananas/chocolate along with whey proteins. Around 280 calories and 15 grams of protein.Check this out for the full details.
(pic source: from Starbucks site)
They did have good breakfast foods, though their rich pecan toffee pie (see screenshot) and Tropical Paradise (which I had several times and helped to my adding 7 lbs of fat in 3 weeks) would more than compensate by way of sugar-loading your system!
They also scratch the patriotic itch by adopting soldiers in Afghanistan: you buy the coffee, and Starbucks sends it to them!
* Americans are patronizing fast food restaurants more than ever, and the results are showing! Mortons, an upscale restaurant chain, did not seem to be having as many customers as they would like, while McD’s were always crowded. Clearly a winner, though health experts continue to be traumatized at the ‘train-wreck nutrition’ of the company’s products.
* Soda consumption continues unabated, with very few people drinking water. Coke and beer continue to be as cheap as, if not cheaper than, water.
* Fitness ads on TV are all geared towards promoting gimmicky products. Nothing has changed over all these years: people buy into ‘new’ things that do nothing for them, rather than rely on the proven and trusted ‘old’ methods of fitness.
* I was impressed with one company (I forget which- Green Leaf, probably) that offered low carb products (they identified these clearly). However, their employees couldn’t tell me what a low-carb tortilla was made of!
* Another company, Au Bon Pain, had caloric numbers listed right beside the food names, unlike (almost) all others. This helped me: I baulked at ordering sandwiches/wraps/pizza slices that ranged towards 1000 calories a serving, even though I was hell-bent on going overboard with good-tasting (as opposed to healthy) food!
* Most good quality fitness products I wanted (like Therabands, mini-bands, ab wheels, etc.) were not available in the popular stores. Eventually, a City Sports store proved to give me most of all I needed (including Vibrams’ Five Finger Shoes and a foam roller).
* We all hear about the ridiculous food portion sizes in the US, but it is only when you experience it personally that you can imagine the havoc such food can cause to your health. A Porterhouse steak in Mortons weighs 48 ounces! That is like nearly three pounds of meat! Cookies, pies, cakes, drinks are all sized for monsters. Why, then, do companies continue to sell products that keep giving them constant bed publicity?
The answer is probably ‘value for money’: each dish could be shared by 3 or 4 people, I think, if it has to make any kind of nutritional sense. But do people do that? Clearly, no. Sharing does not seem to be fashionable.
* Italian restaurants, especially the highly recommended ones in New York, serve very small portions that simply cannot be justly shared. This seems to illustrate the Italian/French paradox: these people continue to maintain relatively lean profiles in spite of eating grains, sugars and fats in good measure, probably in part due to portion control.
* Indian food in Edison continued to be unhealthy for the most part. A couple of kebabs were surprisingly delicious and spicy. Fast food restaurants in the area served unhealthy food, as you would expect pav bhaji, sev puri, and mithai to be.
In the next post, I shall share more thoughts on related issues.
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